Public/Group Yoga Schedule

Tuesday 

11am-12 Surrender at Lifetime Fitness 281 

 A Yin style of yoga in which postures are held for a 6-10 minutes, offing a unique opportunity to slow down. To just observe how we're feeling in the moment, without judging ourselves. To just be present.

This is of equal benefit to an absolute beginner--someone who's never been in a yoga room or someone that's practiced yoga for 20 years. 

 

Allowing yourself to be still and focus on the breath can lead to great healing, not just  physical tissues, but all sorts of old, habit patterns, ideas, thoughts, traumas, sort of evaporate and melt when you just let yourself be really present and feel whatever comes up.

Wednesday

9:30-10:30am Yoga for UFC 

$10 drop in 

Address: 15032 San Pedro AvenueSan Antonio, TX 78232

11:30-12:45 am - Adaptive Therapeutic Yoga with Singing Bowls at Yoga on Bulverde

$15 drop in or class package

 

We begin class with 3 minutes of quiet mediation. From there we enjoy a gentle warm up working towards intentionally placed strength building postures followed by a cool down and extra long sound bath savasana.

Friday

11:30-12:45 am - Adaptive Therapeutic Yoga with Singing Bowls at Yoga on Bulverde

$15 drop in or class package

 

We begin class with 3 minutes of quiet mediation. From there we enjoy a gentle warm up working towards intentionally placed strength building postures followed by a cool down and extra long sound bath savasana.

Sunday

4-5:15pm Surrender at Lifetime Fitness 281 

 A Yin style of yoga in which postures are held for a 6-10 minutes, offing a unique opportunity to slow down. To just observe how we're feeling in the moment, without judging ourselves. To just be present.

This is of equal benefit to an absolute beginner--someone who's never been in a yoga room or someone that's practiced yoga for 20 years. 

 

Allowing yourself to be still and focus on the breath can lead to great healing, not just  physical tissues, but all sorts of old, habit patterns, ideas, thoughts, traumas, sort of evaporate and melt when you just let yourself be really present and feel whatever comes up.

 

7:00pm - Black Swan Yoga

Flow aka Sunday Night Self Love Yoga Party 

Private Yoga

One on One completely customized 60 minute yoga class tailored to meet your unique needs, prenatal, strengthening, flexibility, increased range of motion or just some good old fashioned stress relief. Each session includeds optional aromatherapy, head massage and sound bath during savasana for enhanced relaxation.

 

$65 at my home in Stone Oak 

 

$85 I come to you

$100 Meet at a yoga studio

**add one additional guest for $15

PAYMENT IS DUE AT TIME OF BOOKING. ALL SESSIONS EXPIRE 45 DAYS AFTER PURCHASE

Private Yoga Packages

At my place pricing:

2 sessions:$120

5 sessions $250

I come to YOU pricing:

2 sessions $160

5 sessions $375

Studio pricing:

2 sessions $190

5 sessions $450

PAYMENT IS DUE AT TIME OF BOOKING. ALL SESSIONS EXPIRE 45 DAYS AFTER PURCHASE

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Group Private Yoga (Yoga parties & events)

Looking for a healthy way to celebrate with family and friends? 

 

Want to share a little relaxation with your co

workers of those you love? Then Group Private Yoga is for YOU!

I come to you pricing: $125 *up to 10 people, no props or mats provided

Meet at a yoga studio $200 *up to 15 people, all props and mats provided

 

I come to you or we meet at a studio for all yoga parties, this option is not available at my home in Stone Oak. 

 

YOGA PARTIES CAN BE SCHEDULED UP TO ONE YEAR IN ADVANCE. NON REFUNDABLE DEPOSIT REQUIRED TO SECURE TIME AND DATE.